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A Branquinha disse que eu fujo do treino de perna com ela… Coincidência ou não… sempre aparece um “detalhe” no dia do treino 😂 Mas deixa eu te falar o que ninguém te conta: Treino de perna não é só estética. É uma das maiores estratégias pra regular seu metabolismo. Quando você treina grandes grupos musculares: ✔️ melhora a sensibilidade à insulina ✔️ estimula produção hormonal ✔️ aumenta o gasto energético Ou seja… não é sobre perna. É sobre saúde. Agora me diz: você encara o treino de p
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